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Former DI collegiate basketball player; Former Overseas Professional wkrkout player; basketball coach; Fitness model; personal trainer in Chicago. Add stretching to your daily routine, even on your off days. Employed at CSC since May ACE certified personal trainer. As a personal trainer, Zach uses his knowledge and Cincjnnati in sport specific training to help clients achieve their fitness and athletic goals. Zach specializes in weight training and high intensity circuit training which allows him to give a personalized workout plan to his clients in order to maximize each session alternativf a client on an individual level.

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If you stretch correctly and regularly, you will find that every movement you make becomes easier, and decrease your risk of injury. Pete wants his clients to go hiking for days, work in the yard and play competitive sports without prolonged soreness or fear of injury, so he specializes in strength training for endurance athletes and enthusiasts seeking a mix of strength and plyometric exercises. The key to reaching your potential for an event is to periodize your training program and properly taper up to the event.

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Be in tune with your body, challenge yourself, integrate new ideas, and strive to reach realistic goals. Learn the importance go contraction, core strength and how to move your muscles properly without all that tension! Enjoys cooking, hiking, rock climbing and gardening.

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Sexy alternative to a Cincinnati Ohio workout

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